Our Chastity Workout Program

My husband agreed to keep me in a workout program where I have a weekly goal on our exercise bike. I remain locked in chastity and only get to cum on the weekend as a reward if I meet that goal.

We've been doing this since Thanksgiving and it's been a fantastic motivator for me to exercise. Plus, it gives some structure to my husband, who otherwise has struggled with how to be a strict keyholder. We even wrote a contract to make the rules more explicit.

Regular exercise requires discipline. The D in BDSM is said to stand for discipline as well, so we've incorporated bondage and edging into the program as an opportunity for me to develop and demonstrate discipline. At least once midway through the week, he puts me in my sleepsack, attaches Lovense vibrators to my dick, and sets them to vibrate off and on while he himself does a bike workout. It makes me want to cum desperately but I have to discipline myself not to. The added horniness really adds to my motivation to meet my goal!

My initial goal was 2,000 kJ per week but my husband found I was taking it slowly, at high resistance, standing on the bike and letting my body weight do a bit of the work. So he recently added another condition that I have to keep my average cadence over 70 pedals per minute, which has made the workouts far more grueling. It works out to about 70 miles per week and I think he wants to push me a little more still.